1. Engage in Regular Yoga Practice: Participate in yoga sessions regularly to incorporate physical postures (asanas), breathing techniques (pranayama), and meditation.

2. Prioritize Mind-Body Connection: Yoga helps strengthen the body-mind connection, promoting relaxation and improving mood.

3. Focus on Deep Breathing: Yoga exercises emphasize deep, controlled breathing, which has been shown to be effective in reducing depressive symptoms. Controlled breathing helps calm the body and mind, aiding in relaxation and stress reduction.

4. Increase Serotonin Production: Yoga, as a form of exercise, can naturally increase serotonin production, which plays a role in treating depression and is associated with feelings of happiness.

5. Complement Traditional Treatments: Yoga can complement traditional therapies for depression, such as medication and psychotherapy. Incorporating yoga into a treatment plan can help manage stress, anxiety, and depression symptoms, promoting overall well-being.