5. Complement Traditional Treatments: Yoga can complement traditional therapies for depression, such as medication and psychotherapy. Incorporating yoga into a treatment plan can help manage stress, anxiety, and depression symptoms, promoting overall well-being.
5. Complement Traditional Treatments: Yoga can complement traditional therapies for depression, such as medication and psychotherapy. Incorporating yoga into a treatment plan can help manage stress, anxiety, and depression symptoms, promoting overall well-being.