1. Mindful Body Postures
: Use yoga postures to explore and express your emotional state.
1. Mindful Body Postures
: Use yoga postures to explore and express your emotional state.
2. Mindful Breathing and Meditation
: Integrate mindfulness and meditation practices into your yoga routine.
3. Yoga Nidra for Self-Reflection
: Incorporate Yoga Nidra, a guided relaxation practice, into your yoga routine.
3. Yoga Nidra for Self-Reflection
: Incorporate Yoga Nidra, a guided relaxation practice, into your yoga routine.
4. Gratitude and Intention Setting
: Practice gratitude and set positive intentions during your yoga sessions.
4. Gratitude and Intention Setting
: Practice gratitude and set positive intentions during your yoga sessions.