Health Archives - The Fit Better

Millet Flour: A Nutritious and Versatile Ingredient for Healthy Cooking

November 2, 2023 by Thaneshwar

Millet flour is a nutritious and versatile ingredient that can be used to make a variety of delicious and healthy dishes. It is made from the ground seeds of millet grains, which are a type of cereal grain that is native to Africa and Asia. Millet grains are gluten-free and are a good source of … Read more

Unlocking Inner Harmony: Exploring the Transformative Power of Yoga

September 24, 2023July 7, 2023 by Akanksha Thakur

Transformative Power of Yoga, a practice originating from India, has gained immense popularity in Western culture. With approximately 80 million people practicing yoga in the United States alone, it has become accessible and appealing to beginners [1]. The benefits of practicing yoga, both physically and emotionally, make it an attractive choice for individuals seeking healing … Read more