5. Extended Triangle Pose (Utthita Trikonasana): Stand with your feet apart, turn one foot out, and reach your arm down to the same side while extending the other arm upwards. This pose stretches the spine, hips, and groin, while also strengthening the shoulders, chest, and legs. It's known to provide relief from backache, sciatica, and neck pain
5. Extended Triangle Pose (Utthita Trikonasana): Stand with your feet apart, turn one foot out, and reach your arm down to the same side while extending the other arm upwards. This pose stretches the spine, hips, and groin, while also strengthening the shoulders, chest, and legs. It's known to provide relief from backache, sciatica, and neck pain