2. Activate the Parasympathetic Nervous System: Yoga relaxes the body and activates the parasympathetic nervous system, which can help reduce stress. Stress is linked to thyroid issues, as cortisol hormones can interfere with the production of thyroid hormones
2. Activate the Parasympathetic Nervous System: Yoga relaxes the body and activates the parasympathetic nervous system, which can help reduce stress. Stress is linked to thyroid issues, as cortisol hormones can interfere with the production of thyroid hormones